I take Emily’s Kick & Tone class, and I absolutely love it. The pace is awesome (very little downtime), and because of the punches, torso twists and bent-knee stance, I end up working muscles that I didn’t know I had. Emily smoothly incorporates both toning and high-energy movements, and varies the class from week to week so that it never gets boring. Plus the jabs feel amazing after a particularly trying work day, and Emily’s tips always make me feel like I’m learning *real* boxing moves (such as keep your chin down, protect your face, etc.).

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Melissa Haley