Mint Cacao Smoothie Recipe

Summer, where have you been all my life?  When the weather is warmer, my smoothie game is on point. There’s nothing better than an ice-cold, refreshing smoothie on a hot day — especially a filling one.

When it comes to creating a good smoothie, it’s about including something frozen + something creamy + something slightly sweet. After that, the world–err–fridge is your oyster. For me, my base is almost always a frozen banana (creamy and cold), 1 cup of almond milk and 1 tbsp of chia seeds. From there, I’ll usually add whatever greens I have on hand, plus some berries or flavor booster.

This particular mint cacao smoothie recipe came about for two reasons:

  1. I love raw cacao. (I buy TruVibe Organics.)
  2. My mint plant is out of control.

My stepdad built an amazing vertical planter for my porch and the herbs are thriving to the point where it’s becoming overwhelming. I pick mint regularly for minty lemon water (thanks for the idea, Lisa), but I need another use. I thought, mint chocolate smoothie… then thought, mint cacao smoothie. Um, yum!

Raw cacao mint smoothie

(serves 1)

Ingredients

  • 1 frozen banana
  • 1 cup almond milk
  • 1 tbsp raw cacao powder
  • 4-5 fresh mint leaves
  • 1 tbsp chia seeds
  • 1 tbsp raw cacao nibs for garnish

Directions

Place bananas, raw cacao, milk and other ingredients in a blender. Blend until smooth! Add more milk or ice to alter the consistency. Tip for freezing bananas: Peel, chop into 4s and freeze in a ziplock bag.cacao smoothie

Optional: If you need something more filling, add a handful of spinach, 1/4 cup oats, or 1/2 cup of berries, etc. Other good add-ins are more chia seeds, flaxseed, hemp hearts or a dollop of granola.

Try some of my other favorite smoothies:

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9 thoughts on “Mint Cacao Smoothie Recipe

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